The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!
If you're ready to take charge of your body and your life value. all packs include a Beachbody On Demand membership, access to all 2B Mindset online content and printed materials, including the Getting Started Guide, Tracker, and water bottle, as well as options for Shakeology and Beachbody Performance supplements. As a FREE BONUS, you'll receive Ilana's book You Can Drop it!
2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. Get access to the base kit that includes all digital content plus printed materials, a water bottle, and as a bonus, a digital PDF file of Ilana’s best-selling book, You Can Drop It! ($28 value!).
2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. Get access to the digital-only format plus, as a bonus, a digital PDF file of Ilana’s best-selling book, You Can Drop It! ($28 value!).
2B Pregnant™ gives you the tools you need to thrive during pregnancy. Ilana provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.
2B Pregnant is our comprehensive nutrition plan that helps you know what to eat when you’re expecting so you feel great and still enjoy food! Created by Ilana Muhlstein, MS, Registered Dietitian Nutritionist, this program gives you easy strategies and tools to help get the healthy nutrition you and your growing baby need, so you can thrive during this special time.
Before Weight:
163.1 lbs.
After Weight:
154.5 lbs.
Results:
Lost 8.60 lbs., 10” total, 4” off waist
Timeline:
Lost 8.60 lbs., 10” total, 4” off waist
Nutrition:
2BM
“Before FIRE AND FLOW, I was feeling tired and lethargic. My low energy transferred into the rest of my life, and I really wanted to make some changes in how I carried myself through the day.”
Before Weight:
145 lbs.
After Weight:
138 lbs.
Results:
Lost 7 lbs.
Timeline:
Lost 7 lbs.
Nutrition:
2B Mindset
“Before becoming a mother, I was part of a CrossFit community that brought me so much joy, but I no longer had the time or finances to keep up with it. I was ready to find something that would make me feel similar to that without having to invest as much time or money.”
Before Weight:
284.8 lbs.
After Weight:
198.2 lbs.
Results:
Lost 86.6 lbs.
Timeline:
Lost 86.6 lbs.
Nutrition:
2BM
“I made my health and wellness a priority for the first time in a long time. With this, I lost weight and gained muscle, but more importantly, I became the wife, mother, teacher, and friend my family, children, coworkers, friends, and students deserved. I am healthier, stronger, and HAPPIER than I've ever been! I am finally the best version of myself.”
Before Weight:
219 lbs.
After Weight:
158 lbs.
Results:
Lost 61 lbs., 49” total, 10” off waist
Timeline:
Lost 61 lbs., 49” total, 10” off waist
Nutrition:
2BM
“I feel great, probably the best I have since high school! I have energy, high self-esteem, and con fi dence to the point where I want to share this journey with people.”
Before Weight:
130 lbs.
After Weight:
124 lbs.
Results:
Lost 6 lbs.
Timeline:
Lost 6 lbs.
Nutrition:
2B Mindset
“The past year, I've just hit a wall and my nutrition has been slacking. When FIRE AND FLOWING came out I got so motivatedand excited for a program that I was ready to go all in, and get my nutrition back to where I want it to be.”
I am super excited to announce that I am working on something new in the food space! Be the first to learn about it.
